?When I started Fitness For Tennis, I was skeptical. How could my tennis fitness improve so much with a 30 minute workout??
So the next time you do your tennis workout, ramp up the intensity of your workout. You should be working out so hard that you can only get out 2-3 word phrases, instead of sentences.
As a marketer, I love the tennis equipment market. They have done a great job of convincing us that a new racket, strings, or shoes will make us a better player.
Of course, there is a new technology that comes out over 3 ? 5 years that changes the game, but it is not every year as we are lead to believe.
At FitnessForTennis.com, we look at tennis fitness as part of a balanced system. We want you to get in shape, so you can win!
There is a social stigma that people who seek mental help must either be inept, mentally weak or just plain crazy. Athletes who see sports psychologists are sometimes ridiculed and are thought to lack the proper innate mental capabilities ? the ?right stuff?. In some sports, athletes who use sports psychologists are actually ostracized.
This negative, critical approach is incredibly sad. It?s also incorrect. Many of the worlds top athlete?s use psychological tools, such as hypnosis to achieve top results in sports. And you should too!
A friend of mind, Michael Lovitch, is the owner of the hypnosis network. He was kind enough to share this resource
Back pain is one of the most health issues today with 90% of adults experiencing back pain in their life and 50% experiencing chronic back pain.
A very common cause of back pain is muscle imbalance. This can often be caused by poor posture, limping, and a sedentary lifestyle.
Once you understand your muscle imbalance, then you need to modify your tennis training correct the imbalance.
But what is the 2nd most important meal? The 2nd most important meal of the day is your post tennis workout meal.
The perfect food after your workout is a whey protein shake. It contains protein for structural rebuilding and carbs for glycogen restoration. The best part about it is that is really easy. After your tennis workout, you can mix up a shake in your car and drink it on the way home. Yes, it?s that easy!
Please note: you do not want to eat fat after a workout, as it will slow down your digestion, which is the opposite of what you want to happen after a workout. Read more?
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